Owner & Lead Instructor, Spunky Yoga & Fitness
ACE
RYT 200
STRONG Licensed
Zumba Licensed
30+ years of experience

Motto: “EVERY body can be fit and EVERY body is different.”

RYT 200
Specializing in gentle & restorative yoga.

Goal: “To help other people live a more authentic and mindful life.”

AFFA
IDEA​
FiTTOUR
STRONG Licensed
Zumba Licensed
30+ years of experience

Goal: To make every class just as fun as it is effective!

DanceFit Certified
Theater Arts BA

Motto: “Smile everyday, laugh all the time, and crank up some music and DANCE IT OUT, anytime, any place and don’t care who’s watching, JUST DANCE!”

RYT 200 ​
Accessible Yoga Certified

Goal: To make yoga inclusive & accessible to all by offering props & pose variations during classes so that her students can become empowered & grounded in their own practice & bodies.

RYT 200
Specializing in slow flow & vinyasa, yoga & mindfulness for anxiety & depression

Goal: To guide others in finding true joy using mindfulness within the body, mind, and spirit connection.

AFAA, AFPA
Certified Nutrition and Wellness Consultant
Certified Fitness Professional

Favorite fitness quote: “It does not matter how slowly you go as long as you do not stop.” ~Confucius

RYT 200 ​
YogaFit Level 1

Motto: “Listen to your body. Do what is comfortable and fulfilling.”

ACE
STRONG Licensed
Zumba Licensed
Specializing in HIIT

ACE
Specializing in step aerobics.

RYT 200
Specializing in Yin