Get Spunky.
Stay Fit & find your Zen.
Our Classes
We offer a large variety of fitness and yoga classes to give you a total mind and body workout, which include: Yin, Vinyasa Flow, Step, Mat Pilates, STRONG, ZUMBA, and more. We specialize in fusion classes like CardiYo (Cardio + Yoga) and PY (Pilates + Yoga), creating the most effective workout for your time.
Our Instructors
We have a team of professional, certified, motivated, knowledgeable, and friendly instructors to get you excited about fitness and feeling your best.
Schedule
Monday
10:15 AM Mat Pilates
12:00 PM Vinyasa Flow
5:45 PM CardiYo
7:00 PM Yin Yoga
Tuesday
10:15 AM Gentle Yoga & Meditation
12:00 PM Spunky Booty
5:45 PM AABS
7:00PM Restorative Yoga
Wednesday
10:15 AM Full Body Sculpt
12:00 PM Vinyasa Flow
5:45 PM Spunked-Up
7:00 PM Beginner Gentle Yoga
Thursday
10:15 AM Gentle Yoga and Meditation
12:00 PM AABS
5:45 PM Cardio Dance Party
7:00 PM Vinyasa Flow
Friday
10:15 AM Vin/Yin
12:00 PM Full Body Sculpt
5:15 PM Vinyasa Flow
Saturday
10:15 AM AABS
11:15 AM Cardio Dance Party or ZUMBA
Sunday
11:00 AM Community Class (special discounted price: $5.00)- Vinyasa Flow
No need for preregistration
Free Community Classes
Outdoor Yoga Classes:
Saturday 9:30 AM - 10:15 AM Ft. Mitchell Children’s Home
Walk-Ins Welcome
Find out where we’re located: